Living With Nature’s Rhythms...one season at a time.
‘There are several lines of evidence that suggest that omega-3 consumption may be associated with mood disorders. Research suggests that omega-3 is related to a number of biological processes that have been found to be associated with brain functioning.’ -Black Dog Institute.
Foods To Include – walnuts; hemp, chia and flax seeds; seaweed; algae; sustainably- caught fish’ or an ethically sourced supplement like Lifestream’s ‘V Omega’ – available from health food stores, pharmacies and on line at http://au.planethealth.com.au/Our-Products/Lifestream/V-Omega-3.aspx?view=category
The active ingredients in sunscreens come in two forms – mineral and chemical filters. Each may pose a threat to our health. The most common sunscreens on the market contain chemical filters. These products typically include a combination of two to six of these active ingredients –
oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate.
Mineral sunscreens use zinc oxide and/or titanium dioxide. A handful of products combine zinc oxide with chemical filters. Look for straight zinc oxide, a natural sunscreen from your health food store, or DIY at home using coconut or carrot oils.
You’ll find zinc oxide, or another safe, natural sunscreen – containing none of the above chemicals – from your health food store, some pharmacies and online. I personally don’t use sunscreen unless I have to be outside in Summer in the midday sun for longer than about 20 minutes. In this case I use straight zinc oxide, and cover up – Slip, Slop on zinc and Slap.
What you’ll find in most sunscreens –
Oxybenzone: Terrible stuff. Its primary function is to absorb ultraviolet light. Oxybenzone is also believed to cause hormone disruptions and cell damage that may provoke cancer. According to EWG:2. ‘…the chemical oxybenzone penetrates the skin, gets into the bloodstream and acts like estrogen in the body. It can trigger allergic reactions. Data are preliminary, but studies have found a link between higher concentrations of oxybenzone and health harms. One study has linked oxybenzone to endometriosis in older women; another found that women with higher levels of oxybenzone during pregnancy had lower birth weight daughters.’
Retinyl Palmitate (Vitamin A palmitate): Sunscreen products may actually increase the speed at which malignant cells develop and spread skin cancer because they contain vitamin A and its derivatives, retinol, and retinyl palmitate. The problem occurs when this form of vitamin A is exposed to the sun (as opposed to when it is used in night cream, for example), which is why sunscreens that contain it should be avoided.
Fragrance: This term covers any number of harmful chemicals that do not have to be listed individually on the label.
I know this is controversial but the fluoride they put in toothpaste is different to naturally occurring fluorine, and is toxic. It’s a by-product of aluminum manufacturing that can also be found in rat poisons and industrial pesticides.
Also commonly found in toothpaste are saccharin, sugar, sodium laurel sulphate – invented as a degreaser in garages, propylene glycol – a petroleum- based chemical anti-freeze, DEA or diethanolamine is used in products that foam, including toothpaste (DEA disrupts hormones and forms cancer-causing nitrates); artificial food dyes like yellow no. 10 and blue no. 1- some of the worst colourants.
‘2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac’. (‘Food Matters’)
Cashews contain the amino acid L-tryptophan which is broken down into calming niacin (B3). Tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. Serotonin gives a feeling of well-being and happiness. Prozac and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high.
For mild to moderate cases of anxiety and depression you can do the same thing using food as medicine. Eat your cashews mindfully – a lot of work goes into getting just one cashew from the fruit and into your mouth.
Ideally buy them organic, eat them raw, lightly roasted, or for increased nutrients that are easier to digest – soak them (activate) for about 5 hours then drain.
PETROLATUM (or Mineral Oil) is a common toxic ingredient in cosmetics. It’s a semi-solid mixture that is either colourless or pale yellow. They are a bi-product of the distillation of gasoline from crude oil, and are the core ingredients in Bio-oil, Petroleum Jelly (eg. Vaseline), Sorbolene, some lip balms and many ‘baby care’ products.
These petroleum based products accumulate, which can then slow and distort cellular development and create premature signs of ageing. They coat the skin, clog the pores and have been implicated as a major cause of eczema and similar skin conditions, and are a suspected cause of some cancers. These toxic ingredients in skin care products can also disrupt normal hormonal activity.
SODIUM LAURYL/LAURETH SULPHATE. SLS may go by over 150 different names, but many products that are SLS-free will proudly state that on the packaging – loud and clear, and if they’re certified organic, you know it’s SLS-free.
SLS is an emulsifier and foaming agent commonly used in cosmetic products and industrial cleaners, (think degreaser for garage floors). SLS is present in most body washes, soaps, shampoos, toothpastes and laundry detergent. It’s known to cause dry skin, itchy scalp, stinging eyes, mouth ulcers, dermatitis, and that just the tip of it. The ‘Journal of the American College of Toxicology’ says that it has ‘a degenerative effect on the cell membranes because of its protein denaturing properties’. The Journal adds that ‘high levels of skin penetration may occur at even low use concentration’.
10 reason to Avoid SLS.
1. A known skin irritant. If you have dandruff, dry skin, dermatitis, canker sores, or other irritated tissues or skin, it could be due to SLS.
2. It pollutes our groundwater. It is toxic to fish and other aquatic animals and has the potential for bioaccumulation (meaning it accumulates in the bodies of the fish.) It also is undetected in many municipal water filters, getting into the tap water that you drink.
3. It emits toxic fumes when heated. Toxic Sodium Oxides and Sulfur Oxides are released when SLS is heated. Makes a hot shower with an SLS shampoo (and body wash, toothpaste, cleanser…) pretty scary.
4. It has corrosive properties. According to the American College of Toxicity, this includes corrosion of the fats and protiens that make up skin and muscle. SLS can be found in garage floor cleaners, engine degreasers, and car wash soaps.
5. Long-term permeation of the body’s tissues. A study from the University of Georgia Medicine showed that SLS had the power to permeate the eyes, brain, heart, and liver.
6. It’s an eye irritant. It was shown to cause cataracts in adults, and is proven to inhibit the proper formation of eyes in small children.
7. Nitrate and other solvent contamination. Toxic solvents, including carcinogenic nitrates are used in the manufacturing of SLS, traces of which can remain in the product.
8. Manufacturing process is highly polluting, emitting cancer-causing volatile organic compounds, sulfur compounds, and air particulates.
9. It helps other chemicals get into your body. SLS is a penetration enhancer, meaning that its molecules are so small they’re able to cross the membranes of your body’s cells. Once cells are compromised, they become more vulnerable to other toxic chemicals that may be with the SLS.
10. It is actually a pesticide and herbicide. It is commonly used to kill plants and insects. Makers of SLS recently petitioned to have SLS listed as an approved pesticide for organic farming. The application was denied because of its polluting properties and environmental damage.
Products commonly found to contain Sodium Lauryl/Laureth Sulfate – Soap, Shampoo, Bubble-bath, Tooth paste, Washing-up liquid / dish soap, Laundry detergent, Childrens soaps / shampoos, Stain Remover, Carpet Cleaner, Fabric glue, Body wash, Shave cream, Mascara, Mouthwash, Skin cleanser, Moisturiser, Sun screen.
Many of us are avoiding chemicals in our food, but what about the man-made chemicals in our cosmetics? It’s estimated the average woman applies 515 chemicals to her body a day. That’s a lot right? Taking these unnecessary and toxic chemicals out of your life will free up your organs of elimination allowing them to detox’ more efficiently, instead of the heavy burden they’re under before these chemicals are removed.
The word ‘cosmetics’ covers make up as well as body, hair and skin care, and in Australia manufacturers aren’t required to list the ingredients on the bottle. So how do we know what’s they’re made from? Well, the company’s that are making pure, natural and chemical free products proudly state the ingredients on the bottle. No, they don’t have to but they want us to know what’s inside. Just because words like organic, natural, botanical, essences or herbal are in the name or on the label somewhere means nothing. If it truly is all- natural, and toxic chemical free then it’ll say. If it’s certified organic then you know that it has to be pure, clean and around 95% free of chemicals. In this case look for a certifying symbol on the packaging.
So what to look out for and avoid when buying cosmetics? First up – PARABENS (METHYL, ETHYL, PROPYL AND BUTYL).
As they mimic human estrogen, these products have been linked to breast cancer and decreased fertility, although there has been no conclusive proof to date. It is advisable to avoid all products that include these ingredients. It’s used as a preservative and anti-bacterial agent. It’s present in many cosmetics and personal care products. If it doesn’t say NO PARABENS, then it probably does.
For Natural cosmetics :
A Bit Hippy is a beautiful range of completely natural cosmetics – including bubble bath! And vegan friendly. Check ’em out!
www.abithippy.com.au
Please use ORGANIC tampons and pads, not just cotton, as they’ll likely be made with GMO cotton, beach, chlorine and dioxin DBP’s. There are a few organic brands (TOM Organic are Australian) and both easily available from your health food shop ands some grocery stores.
Toxic ingredients found in tampons today include aluminum, alcohols, fragrance additives and hydrocarbons, and the bleaching process leaves behind dioxin. Dioxin is a toxic chemical (chlorine-compound) linked to cancer (and perhaps now to endometriosis). Dioxin can build up in your body over time – even the tiniest amount, found at parts per billion instead of million – could affect you. Europe doesn’t accept dioxin in their tampons and the ‘World Health Organization’ lists dioxin as a carcinogen.
Your skin is highly permeable — especially the skin around your vaginal area, not to mention inside the vagina. When chemicals come in contact with your skin, they are absorbed straight into your bloodstream without filtering of any kind, going directly to your delicate organs, and these chemicals accumulate. The average woman uses up to 16,800 tampons in her lifetime. Manufacturers of tampons and sanitary pads are not required to disclose the ingredients used because feminine hygiene products are considered ‘medical devices’.
According to Dr. Mercola’s research – ‘each conventional sanitary pad contains the equivalent of about four plastic bags! Chemicals in plastic like BPA and BPS disrupt embryonic development and are linked to heart disease and cancer. Phthalates — which give paper tampon applicators that smooth feel and finish — are known to dysregulate gene expression, and DEHP may lead to multiple organ damage. Besides crude oil plastics, conventional sanitary pads can also contain a myriad of other potentially hazardous ingredients, such as odor neutralizers and fragrances. Synthetics and plastic also restrict the free flow of air and can trap heat and dampness, potentially promoting the growth of yeast and bacteria in your vaginal area.
And what about the bleach used to make them perfectly white? Chlorine is commonly used for this, which can create toxic dioxin and other disinfection-by-products (DBPs) such as trihalomethane. Studies show that dioxin collects in your fatty tissues, and according to a draft report by the US Environmental Protection Agency (EPA), dioxin a serious public health threat that has no ‘safe’ level of exposure! Published reports show that even low or trace levels of dioxins may be linked to –
- Abnormal tissue growth in the abdomen and reproductive organs
- Abnormal cell growth throughout the body
- Immune system suppression
- Hormonal and endocrine system disruption
And GMO’s? 94 percent of all the cotton planted in the US is genetically engineered, so is inserting a GMO tampon into your vagina several times every month any different than ingesting GMO food? It may be worse, considering the fact that your vaginal wall is highly permeable, allowing toxins direct access into your bloodstream — be it pesticide residue or a GMO protein.’
Convinced to make the switch? Yeah me too. I personally use washable cloths made specifically for this purpose, and have done for years. I use organic tampons very rarely. Also look out for ‘sponges’ and ‘cups’.
‘For many years, certified organic and biodynamic farmers have followed internationally recognised organic standards that are used throughout the entire organic supply chain. No synthetic pesticides, no toxic chemicals, antibiotics, synthetic herbicides or fertilisers, no food additives, growth enhancers, GMOs or irradiation are permitted in certified organic production systems.’
For more information about organic certifiers in Australia go to –http://www.organicweek.net.au/core/why-organic/
In Australia there are 6 different organic certifying organisations approved by the Department of Agriculture –
@AUS-QUAL
Australian Certified Organic (ACO)
@Bio-DynamicResearchInstitute (BDRI)
NASAA Certified Organic (NCO)
@OrganicFoodChain (OFC)
Safe Food Production Queensland (SFQ)
You can trust products displaying an organic certification logo from these organisations.
Australian Organic & Natural Directory: Search their website for a wide range of organic and natural products!
Check out this guide to organic shopping, Farmers Markets, cafes and restaurants, services, events and a Blog. Soooo handy!
Yippee! I’ve found an organic wheat and gluten free pasta that not only isn’t completely stoggy and fluffy but cooks beautifully and feels like traditional pasta. Really! (Better in fact – for me and most of us anyway) This one is quinoa and rice spaghetti and the others in the Olive Green Organics range are just as divine. (The penne is a particular favourite). Check out their website for stockists – www.olivegreenorganics.com.au
Making a Smoothie is a regular part of my day. I have a shelf right next to the fridge and above my Vitamix, just for my smoothie ingredients – things like chia seeds, green powders and aloe juice by Lifestream, and different oils like flax and Made In Hemp oil, tahini, coconut water, flakes and oil, nuts and seeds, maca, macqui, mesquite, raw cacao and acai powder, and psyllium husks.
I decide on what base I want that day – coconut water/milk, filtered water or maybe rice milk, sometimes a fruit and sometimes not, then I choose my extras and add a teaspoon of these, (as above). I sometimes add kale, spinach leaves, rocket, avocado, coconut oil, and seeds like pepitas, hemp or chia.
http://www.vitamix.com.au/
Juices or Smoothies? What’s The Difference? I’m more of a smoothie gal myself as I want the WHOLE food. My smoothies are a meal or snack in a glass. I want the fibre to help keep my gut clean, blood sugar even and the help remove any nasties from my body.
Juices I use when I want to cleanse/fast for a day or 3, or when I need an instant hit of easy to digest nutrients – FAST
Detox with this fresh and delicious smoothie this spring. Just blend together all the above ingredients.
Traditionally, native medicine practioners and herbalists have recommended Camu Camu for –
- Strengthening the immune system
- Improving symptoms of herpes infections, including mouth blisters, genital blisters, shingles blisters and other viral infections;
- Promoting energy and vitality of people with chronic immune dysfunction;
- Strengthening the nervous system;
- Supporting healthy levels of white blood cell formation;
- Detoxifying the body, especially the liver;
- Promoting health of upper respiratory organs, including lungs, sinuses, nasal passages;
- Promoting a healthy heart and circulatory system.
It has the additional benefit of being non-irritating to sensitive stomachs and bladders.
Although the number of milligrams of Vitamin C, which Camu-Camu contains, is low compared to the milligrams in synthetically derived Vitamin C tablets, the effects on the human body are incomparable. Because of its food form, with bioflavanoids and other phytochemicals, clinical evidence suggests that it is far more effective, milligram for milligram, than synthetic Vitamin C (ascorbic acid).’ From Loving Earth website.
GOJI BERRIES are native to the Himalayas. They are the red fruits of plants in the Lycium genus, which are related to potatoes, tomatoes and tobacco, other plants in the Nightshade family.
In English they are also known as ‘wolfberries’. Available as a dried fruit, powder or juice, goji berries have been used in ‘Traditional Chinese Medicine’ for hundreds of years, and are now gaining popularity as a ‘superfruit’ – because they contain so many nutrients and antioxidants. These red berries, which resemble small peppers, have been used for more than 5000 years in East Asia.
Goji berries are very high in fibre and vitamin A—they contain more betacarotene than any other food, even carrots—and, to a lesser extent, vitamin C (more than oranges per weight), calcium and iron. Goji berries are also very high in antioxidants, so they are a great anti-inflammatory and detoxifier.
In ‘Traditional Chinese Medicine’, goji is used as an immune tonic and a blood tonic. Research on their medicinal properties is being carried out around the globe.
Be sure to buy organic or at least sulfur-free goji berries, as the berries of Chinese origin have been found to have unacceptable levels of pesticides, leading to the confiscation of these products. Find these in your health food store and some supermarkets
ACAI berries are loaded with antioxidants, more than blueberry’s and other berry’s. And we know that eating a diet rich in antioxidants may slow down aging and the disease process by neutralizing free radicals.
‘This Açai is wild harvested from deep in the Amazon forests. This means the fruit grows in its native bio-diverse ecosystem maintaining its natural nutrient profile. Wild harvesting ensures that the delicate environment of the Amazon is protected and the ancient traditions of the indigenous people from this region are respected and preserved.’
Loving Earth do a great one. Add 1 tsp to your smoothie. Look for it in your health food store or on line.
CHIA are the edible seeds that come from the desert plant ‘Salvia hispanica’, which is grown in Mexico and dates back to Mayan and Aztec cultures.
‘Chia’ literally means ‘strength’ and folklore has it that these cultures used the tiny black and white seeds to boost energy. Chia is the richest plant-based source of omega 3s, dietary fibre, protein and antioxidants. In fact, chia is comparable in protein to soy. Chia seeds slow the conversion of carbs’ to sugar, making them great for weight loss and increased energy. Add 1 tsp to your smoothie.
Chia seeds will keep for 2 – 4 years without refrigeration, and more than 4 years if refrigerated. They like a cool, dry location so in humid climates it’s best to keep them in the fridge. Chia won’t go rancid as quickly as flaxseeds do. Even if you grind them into a ‘meal’, they still keep their long shelf life of about 1 – 2 years, unlike flax meal, which goes rancid in less than 90 days.
Bugs don’t really like these plant oils so usually there’s no need to spray them with toxic chemicals so they are naturally organic.
White or Black Chia Seeds? The white ones have slightly more omega 3 oils and the dark ones have slightly more protein. The black seeds have more antioxidants thereby protecting the fatty acids. Buy them mixed!
Chia seeds are one of the seeds that your body can break down without grinding them. Once you add water to them they will go gooey, but this mucilaginous consistency is one if its great virtues. If you don’t like this texture, then have them on their own. Just be sure to drink plenty of water afterwards, as they absorb about nine times their weight in water.
If you have diverticulitis or other bowel problems, start with 10 g (2 tsp) a day until your bowel is used to this much fibre. If you like, you can slowly increase the amount to 30g. They are available as bran, ground seeds and oil – look in your health food store, supermarket and some pharmacies.
You can make a gel by mixing 1 part chia to 10 parts water. This is easier on some people’s tummies, but will only last a few days in the fridge like this.
HEMP has the perfect balance of Omegas 3,6 & 9 – 2:1:1, as this is the ratio in which they are found naturally in human cells. I use @MadeInHemp Canadian seeds, oil and protein powder coz they are certified organic, and the best quality I have found. And they taste so much better than other brands. Add 1 tsp to your smoothie and watch your skin glow and inflammation decrease. (I’m slightly addicted to hemp seeds, clearly.)
Many EFA (essential fatty acid) supplements are blended to reach this golden ratio of 2:1:1, but hemp oil naturally contains the omegas in these proportions. And as they are all from this one perfect source, the body can metabolize the omegas in hemp more readily, so is easily able to reap the benefits.
Grown since ancient times and documented as far back as Ancient China, Hemp contains its own built in insecticide called ‘terpene’, which is responsible for its pungent smell.
Pests don’t like hemp, maybe due to the ‘terpene’, so there’s no need for toxic sprays.
Hemp and marijuana are both varieties of cannabis – but ‘Industrial Hemp’ contains very little if any (0.03 or less) THC (the stuff that gets you ’high’) while marijuana contains around 30%.
Hemp has a unique, easy to digest and absorb protein called ‘Edestin’. Like soybeans it is a complete protein, meaning it contains all 22 amino acids – AND it contains antioxidants. It naturally contains 50% protein and after processing may be increased to 97%. Hemp contains no carbohydrates and is more stable than other hemp products. It’s a great alternative to the less digestible (and desirable) soy and whey protein powders.
Some more health benefits of hemp –
– Weight loss by increasing metabolic rate
– Increased and sustained energy, and recovery after chronic fatigue
– Balancing blood pressure
– Helps reduce behavioural issues in children and adults
– Improved circulation
– Reduction of menopausal symptoms and PMT
– Reduces arterial plaques
– Makes for a soft and velvety skin and helps with acne, psoriasis and eczema
– Reduces inflammation thanks to the Omega oils
– Improves digestion
– Reduces arthritis and osteoarthritis
– Reduces hypertension
– Boosts immunity
– Reduces sugar and junk food cravings
– Improves brain function, probably due to the protein and EFA content
– Control of blood sugar due to the high protein content (33% when hulled)
– Contains good amounts of soluble and insoluble fibre
– Helps relieve the symptoms of AIDS
– Symptoms of Parkinson’s and Alzheimer’s reduced thanks to Glutamic acid – a neuro-transmitter
– Liver and kidney disease reduced due to albumin, a protein usually manufactured by the liver
CACAO – Literally meaning ‘Food of the Gods’, this amazing bean was once used as currency in Mexico, before we had paper money. It has around 621 anti-oxidants, whereas blueberries have around 22. Yep this little bean is loaded with agents that fight oxidative stress – what makes up sick and age. It’s also one of the highest sources of magnesium so really good for aching, tight and sore muscles, heart health, sleeplessness, anxiety or a twitching eye. It’s also packed with fibre so it’s lovely to help elimination thereby aiding bowel health, curb sugar cravings and decrease an insatiable appetite.
Add a teaspoon or so to your smoothie, and watch the little spring it puts in your step.
Check out Loving Earths range of raw cacao and amazing chocolate.
MACA powder is the Superfood of the Incas where it was revered for its hormone balancing qualities. It’s a root veggie that’s also used to improve stamina and libido. It is grown at 4,000m above sea level in the Andes. Look for ‘raw, organic, maca powder’ in your health food shop, or on line. Loving Earth have a lovely one.
Maca doesn’t mind being heated so add a tablespoon or so to your baking, or to keep it raw add it to your smoothies (about 1 tsp), biscuits, Bliss Balls, ice cream and raw chocolate. It has a lovely malty taste.
Not a lot of research has been done on its safety during breastfeeding and lactation but yes it looks to be safe.
Buy or pick a whole lot, wash it well then pop into your blender with enough water to let it whizzzz to form a smooth liquid. Pour this into muffin moulds or ice cube trays. Run hot water over the back to pop them out.
A lot of it’s about your digestive health. Recently published article in ‘Body + Soul’
https://www.bodyandsoul.com.au/diet/lose-weight/5-steps-to-end-sugar-cravings-/news-story/27d80fd7224addd9dda373137a08046c
Add lots of different fruits and veggies, some superfoods like flax, hemp and chia seeds, or maca, mesquite, green powders, leafy greens, oats, nuts and other seeds.
Let’s take a look at other ways we can cleanse our livers in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking.
What: This clay has been used for thousands of years around the world as an important healing and detoxification substance
Why: Contemporary science proves bentonite clay’s ability to gather and eliminate bacteria, fungus, mycotoxins, enterotoxins, pollutants/ contaminants and heavy metals. It works in air, water, soil and body environments to naturally cleanse. It’s used for both internal and external detoxification
How: A healing drink, foot soak, face mask, toothpaste or bath. (See below)
Clay Drink
Mix together 1 tbsp of liquid Bentonite Clay and 1 tbsp whole psyllium husks (not powdered), and then add a bit of pure water to make a paste. Fill the glass up with water and stir then drink quickly before it turns into glugg. Chase with another glass of water. Do this for a few days to 6 months before you start to cleanse. Drink on an empty stomach. Don’t eat for one hour before taking the drink and one hour after drinking it. This is very important! The bentonite clay needs to absorb toxins and the psyllium husks need to scrub out the corners of your intestines all by themselves. Food will interrupt their work. One must drink lots of warm water while doing this bowel cleanse – to ensure that you don’t get constipated. Remember that warm water stimulates peristalsis (the bowels) and cold water doesn’t. Drink at least 2 litres of clean, warm water a day.
Foot Soak
This simple DIY detoxifying foot soak combines the benefits of bentonite clay, epsom salt, apple cider vinegar and essential oils for a nice detox & stress relief. Fill a large bowl with warm water and add 1 cup epsom salt, 2 tbsp clay, 1 cup apple cider vinegar and a few drops of an essential oil like rosemary, lemon, or really any 100% pure oil you have. Soak your feet for 10-15 minutes, rinse and lightly scrub with a pumice stone or course washer, then rinse again. Say hello to soft, clean feet and goodbye a whole lot of toxins and rough, old skin. If you’ve got time, give yourself a pedicure after as your feet and nails will be nice and soft.
Face Mask
Mix together1 tbsp bentonite clay, 1 tbsp coconut oil and enough lemon juice (or water) to make a wet paste. Adding 1 tsp raw honey – as an anti-bacterial agent – is optional. After cleansing your face and neck apply the mask in a thin and even layer. I like to use a fan brush to help do this. Leave it on for bout 15 minutes until it dries. If you want to leave it on longer then pat your face with a damp washer to wet your mask. If it gets too hard and dry it can start to pull moisture out of your face. Wash off with warm water then tone and moisturize to finish.
Toothpaste
2 tbsp bentonite clay
2-4 tbsp clean (filtered or boiled water that has cooled)
4 drops tea tree oil
5 drops liquid stevia
10-15 drops peppermint essential oil
Small pinch of sea or Himalayan salt
Method – Combine 2 tbsp of water with clay in a non-metal bowl and mix well using a wooden spoon. (The clay should never come in contact with any metals.) Add tea tree oil, stevia and 10 drops of peppermint essential oils. Mix well.
Add pinch of salt, mix well and taste. Add additional stevia, peppermint essential oils (one drop at a time), and water (2 tsp at a time) to taste and texture.
The flavors will meld together over time, so wait 48 hours before checking and adjusting the flavour.
Store toothpaste in a glass jar with a lid.
The toothpaste will dry out over time if left uncovered. To rehydrate, simply add a little water.
Variations –
To make lemon toothpaste, reduce tea tree oil to 2 drops, and substitute lemon essential oil for peppermint essential oil.
To make orange toothpaste, do the same this as above but use orange essential.
Bath
½ cup bentonite clay
½ cup Epsom salts
A few drops of sssential oils
Place them all in the bath under the running tap. Emerge and stay there for at least 15-20 minutes. I have been known not to get out for hours…and hours.
Let’s take a look at other ways we can cleanse our livers in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking.
What: An ancient Ayurvedic natural remedy for improving health. It involves the use of pure oils to pull out. It’s a great habit to get into first thing in the morning before you do anything else. It feels a bit weird at first but you’ll quickly get used to it, plus once you see and feel the results – you’ll be a convert.
Why: Whitens teeth, detoxifies, makes for clearer skin, improved energy. It helps to pull out damaging bacteria, fungus and other harmful organisms from your mouth, teeth, gums and throat.
How: Use about 1tbsp coconut, olive, hemp, pumpkin seed or macadamia oil – some people like to use ghee but I’d personally rather not use animal products. Swish for at least 5 minutes (up to 20) then spit out into a paper bag, or in the garden. For a more intense detox, add a drop of an essential oil like tea tree, peppermint, lemon or eucalyptus. I usually make up a 100ml bottle of coconut, pumpkin seed and hemp oils then add a few drops each of one or all of the above oils. (Put it in a wide mouth jar in the cooler months and use a spoon to get it out, as the coconut will solidify.)
Studies suggest that air with an overall depleted ion count (positive and negative) or an abundance of positive ions and a lack of negative ions, does not promote a healthy environment and should be treated as polluted air. (Our indoor environment is much more toxic than outdoors, and that’s saying something.)
Try to be mindful about how many chemicals you’re bringing into and using in your home. Use natural cosmetics and cleaning products, and try to buy your food as chemical-free as you can afford or have access to.
What: Negative ions are abundant in nature, especially around waterfalls, in the ocean, at the beach and after a storm. They are widespread in mountains and forests.
Why: They release endorphins, our feel-good hormones. Indoor air that has a higher concentration of positive ions can lead to ‘Sick Building Syndrome’ or even symptoms usually associated with ‘Seasonal Affective Disorder’.
The degree to which negative ions contribute to overall wellbeing and health is scientifically proven. They help to-
– neutralise free radicals, (the bad guys)
– revitalise cell metabolism
– enhance immune function
– purify the blood
– balance the autonomic nervous system, promoting deep sleep and healthy digestion.
Negative ions are present in the air we breathe in and they are also present in our bodies. Normal ion counts in fresh country air is 2,000-4,000 negative ions per cubic centimeter. At a large waterfall you might find over 100,000 negative ions. Polluted air such as in large cities might have less than 100 ions. Indoor air also has concentrations of positive and negative ions just like the air outside. A well ventilated home will have similar concentrations of air ions as the outdoor air. Normal outdoor air (unless you are at the ocean or in the country) will have slightly more positive ions compared to negative ions. Indoor air can receive a higher negative ion count through simple things like showering or having a water source like an indoor fountain or an artificial negative ion generator. The air can also become positively charged or have an abundance of positive ions through pollution and static electricity in your home. Polluted air with a high particulate count of dust, synthetic building materials, synthetic carpets, synthetic furniture, synthetic fabrics and clothing, plastics and urethane finishes all greatly upset the normal ion balance. The air will become statically charged, thereby attracting the negative ions and subsequently depleting or absorbing them. The end result will be indoor air with a depleted supply of negative ions and an oversupply of positive ions.
Negative ions stimulate defence cells in our bodies, which support resistance to disease. Negative ions enhance our mood, stimulate our senses, improve appetite and sexual drive, provide relief from hay fever, sinusitis, bronchial asthma, allergies, migraines, even post operative pain and burns. The body is better able to absorb oxygen into the blood cells, oxidize serotonin and filter airborne contaminants.
The most important benefit of negative ions is that they clear the air of airborne allergens such as pollen, mould spores, bacteria and viruses. Besides that they also clear the air of dust, pet dander and cigarette smoke. Negative ions perform this function by attaching themselves to positively charged particles in large numbers and negatively charging those particles. As a result, these viruses, bacteria and pollen spores become too heavy to remain airborne and are thus prevented from entering your breathing passage where they can make you sick. In other words, negative ions form a protective circle around you.
How: The most obvious way is to get outside into nature. Bush walking, camping, finding a beautiful waterhole and/or waterfall to hang out in, or even just walk around your neighbourhood, assuming the pollution isn’t terrible. Have your bare feet touch the earth as often as you can (this is called ‘earthing’), gardening is wonderful, get in the ocean and wade, swim or surf. Internally, get some indoor plants, and an ioniser/dehumidifier/diffuser is another good way to absorb the positive ions. I have one that I can add essential oils to it and it also has a soft night light, so it’s great to leave in the bathroom or kids room overnight. ‘Salt lamps’ are great way to encourage negative ions in your home and/or workplace. I have a few scattered around my place, but be warned – they tend to melt a little in humidity, so you’ll need a plate under them, or get an electric one.
Let’s take a look at other ways we can cleanse our livers in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking cleaner. EPSOM SALTS –
What: Magnesium sulfate is an inorganic salt (chemical compound) containing magnesium, sulfur and oxygen. Commonly called Epsom salt, taking its name from a bitter saline spring in Epsom in Surrey, England, where the salt was produced from the springs that arise where the porous chalk of the North Downs meets non-porous London clay.
Why: An effective laxative, which draws water into the bowels, helping to ease constipation and bloating. Other ways to use it to detox’ below.
How –
Hangover: A great way to expel toxins caused by the breakdown of alcohol in the body. Dissolve 1 tsp in water and drink. You can also dissolve 1 cup in a bath and soak
Foot Scrub: Dissolve about 1 tbsp in some eater to make a paste. Get rid of dead skin to allow toxins to be eliminated easier
Weight Loss: It’ll help to reduce a sluggish bowel thereby promoting a flatter tummy, reducing skin puffiness and cellulite. Dissolve 1 tsp in a glass of clean water each morning for a week. Warning – it will drastically loosen your bowels, so consider taking a probiotic at the same time
Greasy Hair: Dissolve about 3-6 tbsp (depending o the length of your hair) in about 1/2 cup of your natural shampoo. Work it into the roots whilst your hair is still dry. Rinse it out with apple cider vinegar
Face Scrub: use 2 tbsp. coconut oil, 1 tsp epsom salts, 2 drops each of pure essential oils like lavender, orange or rose.
Let’s take a look at other ways we can cleanse in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking cleaner. APPLE CIDER VINEGAR –
What: The vinegar must be raw, non-pasteurized, apple cider vinegar. All other vinegars are acid forming.
Why: This Elixir helps to oxygenate the cells, improve circulation, balance your pH, normalize thyroid function and metabolism, rid the body of lactic acid and calcium deposits, increase circulation, absorption, and assimilation of vitamins and minerals.
How: Make a simple mixture of vinegar & (optional) raw honey. You can add some clean water if you like. Some people like to mix them together in the morning and drink it like this – a straight shot of vinegar and a shot of honey. Or try this ancient formula – Mix 1 cup of the apple cider vinegar with ½ cup of honey (can use less or more honey, depending on your taste) and have 3 tablespoons spread out throughout the day. Or dilute it in more water or in tea – this won’t weaken its potency – and drink it all in one day.
Let’s take a look at other ways we can cleanse in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking.
What: Using a soft bristle brush with natural fibres, brush dry skin for a few minutes before you get in the shower. Ideally do this daily for a few minutes, but it’s ok to do it 3-5 times a week. And sometimes I do it in the shower, especially if I’m short on time.
Why: it reduces cellulite, tighten skin, improves blood flow, stimulates lymph glands (an elimination channel) allowing better drainage, exfoliates – thereby removing old dead skin cells, boosts circulation, increases the release of toxins via the skin, promotes tighter and smoother skin and encourages new cell renewal. Helps release fatty deposits under your skin’s surface. Assists the eliminative capacity of your body’s organs. Rejuvenates your cells. Strengthens your immune system. Increases muscle tone. Improves skin texture. Helps prevent premature ageing.
How: Use a natural fibre brush on dry skin and use circular motions, always towards the heart. Start on the soles of your feet moving upwards. Don’t brush too hard, before showering. For cellulite, stay on the area for a few minutes.
Lemon drink first thing in the morning. The liver is responsible for detoxing and filtering harmful substances in the body as well as many other functions. Thanks to a pretty toxic environment – both inside and outside your home – your liver is likely be one of the the most overburdened organs in your body. It is after all the major organ of detox’.
It needs a gentle detox’, especially in Spring, and this is a good way to do it.
Squeeze half a lemon in 1/2 glass of warm water on rising.
Our Liver is at its most sensitive during this season, so it needs extra special attention. A stagnant liver, which in many cases is caused by over-eating or drinking, too much stress, or too many man-made chemicals (especially nasty oestrogen), means your ‘qi’ or energy is blocked, causing feelings of sluggishness.
This leads to anger and frustration and a sense of being held back.
At first when the liver qi becomes blocked you can become depressed or frustrated, then when the qi pushes through the blockage all at once, it shows up as anger.
In a physical sense, liver stagnation can cause a sensation of having a lump in the throat or neck or distension in the breasts or abdomen, menstrual problems, a red face, issues with your nails, headaches, allergies, skin problems like acne, gut issues, PMS and other hormonal imbalances, thyroid issues, adrenal problems and so much more.
It’s pretty important too show your liver some extra lovin’ this season by adding lots of green foods, as well as other spring foods like chlorella, spirulina, garlic, broccoli, beetroot, cauliflower, baby spinach and kale, cabbage, green tea, brussels’ sprouts, carrots.
Spring represents the beginning of another cycle – the first season of the year.
• the preparation of food should be simple, as spring represents youth and the raw foods recommended during this season are thought to bring about a sense of renewal
• cook food for a shorter time but at higher temperatures, as in stir-frying and steaming—in this way the food is not thoroughly cooked, especially the inner part, but you still need to cook most of your food to maintain climatic and digestive balance
• sweat as much as possible. Some toxins are eliminated through sweat. Be sure to wash off the sweat, however—if your body reabsorbs it, you will be re-toxing yourself.
As always with gut complaints, start by addressing your lifestyle, including your stress levels – work/life balance. Eating too quickly, on the go and/or under stress will make it very difficult for your organs of digestion to function efficiently. Give them a helping hand by practicing ‘Mindful Eating’. This is eating whilst doing nothing else, and putting your food or utensils down in between each mouthful. Stop eating before you’re full, and try to eat a balanced diet high in plant- based, whole food. Once again S.L.O.W food wins – Seasonal. Local. Organic. Whole.
Fructose Malabsorption is reversible.
Try not to identify with your diagnosis – it is merely a symptom, your body telling you it’s not happy bout something. Address what needs to be changed in your life so there’s more rest, relaxation, joy, peace and nothingness. You will eat fructose again and this time it will be as nature intended us to have it, not as Nestle decided we needed it.
Herbal medicine Australia
Healing naturally. The power of herbal medicine and food as support.
In today’s busy and often over-medicated world, many Australians are going back to wellness basics. They are embracing herbal medicine, natural foods, and traditional healing practices to support their physical and emotional balance. This shift towards natural living is not just a trend. It is a choice to care for the body in a sustainable, empowering, and nourishing way.
What is Herbal Medicine?
This involves using plants and plant extracts to support health and treat illness. It is one of the oldest ways to heal. It has roots in many traditional systems. These include Chinese and Ayurvedic medicine, as well as Indigenous Australian bush remedies. In recent years, in Australia, it has grown in popularity. This is due to its gentle and effective approach. It focuses on treating the whole person, not just the symptoms.
Herbs like ashwagandha, turmeric, sage, and chasteberry are often used for many health problems. They can help reduce stress, support hormone balance, and improve digestion and immunity. These natural remedies work well with the body. They have fewer side effects than synthetic options and support long-term health.
Food as Medicine
Alongside herbs, food plays a central role in natural healing. Using whole, organic, and seasonal ingredients helps lower the body’s toxic load. It also supports gut health and helps every system work well. Through natural cooking, we can fuel ourselves with life-giving nutrients that support energy, clarity, emotional stability, and physical resilience.
Author and naturopath Janella Purcell is a leading voice in this space. She provides recipes, advice, and tips on how food and herbs can help with many problems. These include everyday tiredness and more serious issues like hormonal imbalance and skin problems. Her philosophy is simple: eat real food, live consciously, and treat your body with kindness.
Janella’s approach combines Herbal medicine with naturopathy and wholefood nutrition, making it accessible and practical for everyday Australians. Her blog has educational posts about real-life issues. These include natural remedies for menopause, food intolerances, and emotional wellbeing. It offers a complete guide for living well.
Superfoods and Their Impact
Superfoods are nutrient-rich foods that offer exceptional health benefits. These include everyday favourites like blueberries, kale, chia seeds, turmeric, and spirulina. No food is a magic cure, but adding superfoods to your meals can have a strong positive effect.
They are known to reduce inflammation and improve gut health. They can help balance hormones and support clearer skin. This makes them a great option for those seeking natural and gentle acne solutions.
For people with sensitive skin or skin conditions like eczema, a clean, wholefood diet can help. This is where working with a naturopath eczema specialist, such as Janella, can be particularly beneficial. Using natural treatments, soothing herbs, and dietary changes, eczema sufferers often see dramatic improvements without relying on steroid creams or antibiotics.
Supporting Women Naturally
Hormonal health is another area where it shines—especially during menopause. Many women experience hot flashes, anxiety, sleep disturbances, and mood swings. Many women are now looking for natural remedies for menopause instead of hormone replacement therapy. Some of these remedies include herbs like black cohosh and red clover, as well as adaptogens like maca.
These herbs, along with healthy superfoods and calming practices like meditation and yoga, help women feel safe and supported. They can move through this stage of life with confidence and ease.
Janella writes about these changes in this Resources page. She shares tools and tips to help manage menopause naturally, without fear or confusion. Her advice combines evidence-based Herbal medicine with lifestyle guidance that reflects decades of clinical practice.
Emotional and Mental Wellbeing
It’s not just the body that benefits from natural foods and Herbal medicine—the mind does too. Chronic stress, anxiety, and burnout are at an all-time high. Eating poorly, skipping meals, or relying on processed foods can spike cortisol, affect sleep, and contribute to emotional instability.
Natural foods, superfoods, and Herbal medicine can help regulate stress hormones and nourish the nervous system. Herbs such as lemon balm, passionflower, and rhodiola are known to calm the mind. They are often suggested for people who want to boost their mood and mental clarity without using drugs.
This is part of the holistic approach Janella champions so well—caring for the whole person, body and soul.
The journey to wellness doesn’t have to be complex. By embracing Herbal medicine, natural cooking, and incorporating superfoods, we begin to shift from managing symptoms to truly healing. Whether you’re looking for natural remedies for menopause, gentle acne solutions natural, or support for chronic conditions like eczema, there’s power in returning to nature.
Through her compassionate voice and rich resource of information Janella offers Australians a path to vibrant, holistic health. It reminds us that we can find what we need to feel better in simple places. We can feel stronger, calmer, and clearer. Often, this can be found in our gardens, kitchens, and the wisdom of our ancestors.
Let food be your medicine, and let your healing begin naturally.