HEMP has the perfect balance of Omegas 3,6 & 9 – 2:1:1, as this is the ratio in which they are found naturally in human cells. I use @MadeInHemp Canadian seeds, oil and protein powder coz they are certified organic, and the best quality I have found. And they taste so much better than […]
CACAO – Literally meaning ‘Food of the Gods’, this amazing bean was once used as currency in Mexico, before we had paper money. It has around 621 anti-oxidants, whereas blueberries have around 22. Yep this little bean is loaded with agents that fight oxidative stress – what makes up sick and age. It’s also […]
MACA powder is the Superfood of the Incas where it was revered for its hormone balancing qualities. It’s a root veggie that’s also used to improve stamina and libido. It is grown at 4,000m above sea level in the Andes. Look for ‘raw, organic, maca powder’ in your health food shop, or on […]
A lot of it’s about your digestive health. Recently published article in ‘Body + Soul’ https://www.bodyandsoul.com.au/diet/lose-weight/5-steps-to-end-sugar-cravings-/news-story/27d80fd7224addd9dda373137a08046c
Add lots of different fruits and veggies, some superfoods like flax, hemp and chia seeds, or maca, mesquite, green powders, leafy greens, oats, nuts and other seeds.
Two types of foods may affect thyroid health: 1. Those containing iodine and 2. Those containing substances called goitrogens. Your thyroid needs iodine to produce the many types of thyroid hormones, while goitrogens inhibit thyroid function. You’ll find loads of iodine in seaweeds and Lifestream Spirulina. Goitrogenic foods include cruciferous vegetables – broccoli, cabbage, Brussels […]
Vitamin C is an important antioxidant, and is needed for a healthy immune function. It also keeps our skin supple and elastic thanks to its role in collagen production, and supporting wound healing and circulation. Extra Vitamin C will be needed in times of stress, and in treating allergies like eczema, asthma, sinusitis, dermatitis and […]
Gubinge is the Nyul Nyul language name for the Kimberley version of the Kakadu Plum. It is wild-harvested from the Dampier Peninsula just north of Broome and is the highest natural source of vitamin C on the planet. Add to it your cooking, smoothies, breakfast cereal, desserts – or just buy some yummy gubinge flavoured […]
Royal jelly, the sole food of the queen bee, is secreted by young nurse bees between their sixth and twelfth day of life. It is naturally created when pollen and honey are combined, then refined in the glands of the nurse bee. It contains all the B vitamins as well as minerals, enzymes, hormones, 18 […]
This is a wonderful mask for cooling angry, red skin – perfect for soothing and reducing acne. Mix a teaspoon of Lifestream #spirulina powder with a little clean water – enough to make a wet paste. Apply to the face, preferably after cleansing. Using a brush or your fingers, smooth over your face, neck and […]
