Vitamin D is naturally produced in our skin cells when they are exposed to sunlight, or – more specifically – to ultraviolet B rays in sunlight. Without it, our endocrine (hormone) system can’t do its job effectively. Try to get outside at least 10-20 mins a day, and exercise outdoors when you can. Or choose […]
MACA powder is the Superfood of the Incas where it was revered for its hormone balancing qualities. It’s a root veggie that’s also used to improve stamina and libido. It is grown at 4,000m above sea level in the Andes. Look for ‘raw, organic, maca powder’. It doesn’t mind being heated so add a tablespoon […]
Coconut oil (organic), I believe, is the healthiest saturated fat we can eat. It has the ability to balance thyroid function by promoting the conversion of cholesterol into pregnenolone, one of the building blocks our bodies use to produce hormones.
Vitamin B6 assists in the production of dopamine, which is a neurotransmitter that eases anger, depression and breast tenderness. You’ll 1.2 – 2mg a day depending on what age and stage you’re at. You’ll need more throughout pregnancy, lactation and menopause – and of course if your PMT is causing choas. Below – milligrams per […]
VITAMIN D deficiency has been the topic of much discussion of late. Our wide spread deficiency is mostly due to indoor working environments, as we need 30 minutes of full body sun exposure a day – preferably in your birthday suit. If this isn’t possible then at least get the sun on your belly […]
Omega 3 Fatty Acids are essential for good liver health. These days finding seafood that has been sustainably caught, processed without chemicals, line and pole caught by small scale fisherman, in glass or BPA-free tins – is tricky, but not impossible. #GoodFish is available from health food stores and specialty stores. Check out Olive Green […]
Traditionally, native medicine practioners and herbalists have recommended Camu Camu for – Strengthening the immune system Improving symptoms of herpes infections, including mouth blisters, genital blisters, shingles blisters and other viral infections; Promoting energy and vitality of people with chronic immune dysfunction; Strengthening the nervous system; Supporting healthy levels of white blood cell formation; […]
GOJI BERRIES are native to the Himalayas. They are the red fruits of plants in the Lycium genus, which are related to potatoes, tomatoes and tobacco, other plants in the Nightshade family. In English they are also known as ‘wolfberries’. Available as a dried fruit, powder or juice, goji berries have been used in […]
ACAI berries are loaded with antioxidants, more than blueberry’s and other berry’s. And we know that eating a diet rich in antioxidants may slow down aging and the disease process by neutralizing free radicals. ‘This Açai is wild harvested from deep in the Amazon forests. This means the fruit grows in its native bio-diverse […]
CHIA are the edible seeds that come from the desert plant ‘Salvia hispanica’, which is grown in Mexico and dates back to Mayan and Aztec cultures. ‘Chia’ literally means ‘strength’ and folklore has it that these cultures used the tiny black and white seeds to boost energy. Chia is the richest plant-based source of […]
