QUINOA is one of the most powerful super-foods in the world. This is a South American native crop – sometimes referred to as a ‘pseudo’ or ‘quasi’ grain but actually a seed, it contains many healthy fats and lots of protein. As for the protein content, there are approximately 14 – 18 grams of protein […]
This pseudo-grain is packed with antioxidants and protein. http://www.enlightened-consciousness.com/are-you-curious-about-quinoa/
One of the first life forms on earth, Spirulina is a blue green micro-algae which is considered one of nature’s most perfect foods. It contains one of the richest concentrations of nutrients known in any food, plant, grain or herb. It has an excellent balance of nutrients including chlorophyll, carotenoids, vitamins, minerals, unique phytonutrients and […]
Goji berries contain 18 amino acids, 21 trace minerals, vitamin A, B-complex, C and E, and is a superior form of antioxidants. Goji berries benefits include: • Significantly improves immune function • Protects DNA • Protects the eyes and liver • Reduces inflammation • Protects the heart • Improves mood and libido Try […]
Native to the Himalayas, goji berries are the red fruits of plants in the Lycium genus, which are related to potatoes, tomatoes and tobacco, other plants in the Nightshade family. In English they are also known as ‘wolfberries’. Available as a dried fruit, powder or juice, goji berries have been used in Traditional Chinese Medicine […]
This yummy spread contains loads of antioxidants, protein, vitamin A and omega 3, and it’s raw, gluten, soy, nut and dairy free and vegan. Perfecto! You’ll need: 1 cup of any berries, and frozen is fine – blackberries, blueberry’s, strawberry’s, sou cherries, mulberry’s… 1 tbsp chia seeds 1 tbsp warm water 1 tbsp maple or […]
Storage and History.Chia are edible seeds that come from the desert plant ‘Salvia hispanica’, which is grown in Mexico and dates back to Mayan and Aztec cultures. ‘Chia’ literally means ‘strength’ and folklore has it that these cultures used the tiny black and white seeds to boost energy. They are a good source of calcium, […]
Easy, very yummy and super heathy. A perfect combo’. To view recipe click link below: http://janellapurcell.com/2015/07/how-to-make-coconut-cups/
This humble fruit/nut, provides a nutritious source of meat, water, milk, and oil that has fed and nourished populations around the world for generations. So valued as a source of food and medicine, the Coconut Palm tree has been referred to as ‘The Tree of Life.’ These benefits of coconut oil can be attributed to […]
MACA powder is the Superfood of the Incas where it was revered for its hormone balancing qualities. It’s a root veggie that’s also used to improve stamina and libido. It is grown at 4,000m above sea level in the Andes. Look for ‘raw, organic, maca powder’. It doesn’t mind being heated so add a […]
