Bone Broth Bone broth is really just stock that’s been cooked for a long time. We now know that slow-cooked bones are a great source of collagen (as is slippery elm) for beautiful skin, hair, nails and teeth, and guard against a leaky gut by sealing up the holes causing the ‘leak’. People also report […]
A gorgeous recipe from my latest book Janellas Super Natural Foods. An easy recipe using raw cacao powder and buckwheat flour. You can use brown rice flour instead of the oat flour to make these gluten free. Add 1 tbsp maca powder for extra energy boost and hormone balance. Ingredients- Pancakes: 1/2 cup buckwheat […]
Our livers are responsible for detoxing our bodies every day. In this toxic world, we are overburdened with toxins. We come into contact with WAY more toxins in our modern world, compared to even last century. When we do not properly support our body’s natural detoxification system it can quickly become overburdened and lead to […]
We have evolved as humans eating a variety of wild bitter greens and most probably once had an even broader variety of taste experiences each day. Our digestion has became quite accustomed to these many flavors over the millennia, and now with less of them on our plate – and considering other modern lifestyle factors […]
These foods are just so good for our digestion, easy, cheap and quick to make that it makes no sense not to include them in your diet. Before we started canning food our Foremothers were fermenting fruits and veggies in salt water and spices then leaving them to see out the winter in the cellar or a […]
CLEANSE YOUR BODY with 8 home made vitamin water recipes. For all the blends start with 10 cups of clean water and a jug. Mix in the fruit then leave in the fridge overnight before serving. Up to you if you want to strain them or not before drinking. 1. Lemon + Cucumber + […]
This tastes just like the meat- based spag’ bol’. Use mashed (or blitz it) tempeh instead of beef/lamb. My recipe is in my latest book Janella’s SuperNatural Foods. Spaghetti and ‘meat’ balls
‘Tabouli with Brown Lentils and Quinoa’ with ‘Kale Hummus’. Purrrrfect foods for fertility, or anytime really. Recipe http://janellapurcell.com/recipe/tabouli/
A gorgeous recipe from my latest book #JanellasSuperNaturalFoods. An easy recipe using raw cacao powder and buckwheat flour. You can use brown rice flour instead of the oat flour to make these gluten free. Add 1 tbsp maca powder for extra energy boost and hormone balance. Use- 1/2 cup buckwheat flour 1/4 cup oat flour […]
Turmeric to the rescue yet again. Try this yummy drink to help reduce the inflammation associated with menopause, and it also has oestrogenic properties. It’s also going to aid your liver and help you sleep. Recipe ideas: https://www.janellapurcell.com/coconut-turmeric-recipe-ideas/
