A beautiful recipe to help reduce the hormone imbalance associated with menopause. It’s easy to make and you’ll get 2 for 1. If buying all the ingredients for the muesli feels overwhelming then buy a good, preferably organic muesli, and just add the puffs. Done. Then add tahini and sweetener to make the Bliss Balls. […]
1-2 raw carrots a day can help the colon absorb toxins and estrogen for excretion. The carrot can lower excess estrogen within a few days.
For all the blends start with 10 cups of clean water and a jug. Mix in the fruit then leave in the fridge overnight before serving. Up to you if you want to strain them or not before drinking. 1. Lemon + Cucumber + Basil 1 cucumber and a lemon, thinly sliced + 1/3 cup […]
Perfect Liver Food, and tasteeeee. http://janellapurcell.com/recipe/rocket-and-mint-hummus/
Making a Smoothie is a regular part of my day. I have a shelf right next to the fridge and above my Vitamix, just for my smoothie ingredients – things like chia seeds, green powders and aloe juice by Lifestream, and different oils like flax and Made In Hemp oil, tahini, coconut water, flakes and […]
It will help ease almost any gut complaint. Mix 1/3 cup of apple cider vinegar with 1 cup warm clean water and 1/4 cup of raw honey (can use less or more honey, depending on your taste) and have it spread out throughout the day. Or drink it all at once. The ACV available in […]
This yummy spread contains loads of antioxidants, protein, vitamin A and omega 3, and it’s raw, gluten, soy, nut and dairy free and vegan. Perfecto! You’ll need: 1 cup of any berries, and frozen is fine – blackberries, blueberry’s, strawberry’s, sou cherries, mulberry’s… 1 tbsp chia seeds 1 tbsp warm water 1 tbsp maple or […]
Easy, very yummy and super heathy. A perfect combo’. To view recipe click link below: http://janellapurcell.com/2015/07/how-to-make-coconut-cups/
If you’re anything like me and usually leave planning what you’ll prepare for Xmas Day way too late, then here’s your lifeline. Below I’ve complied some of my recipes that’ll be perfect for any special occasion, or random party. I’ve included some for the main event at your place, others to take to someone else’s […]
