This term covers any number of harmful chemicals that do not have to be listed individually on the label. Some common ‘fragrance’ chemicals include – Parabens: Synthetic preservatives known to interfere with hormone production and release. Phthalates: Another synthetic preservative that’s carcinogenic and linked to reproductive effects (decreased sperm counts, early breast development, and birth […]
‘There are several lines of evidence that suggest that omega-3 consumption may be associated with mood disorders. Research suggests that omega-3 is related to a number of biological processes that have been found to be associated with brain functioning.’ -Black Dog Institute. Foods To Include – walnuts; hemp, chia and flax seeds; seaweed; algae; sustainably- […]
The active ingredients in sunscreens come in two forms – mineral and chemical filters. Each may pose a threat to our health. The most common sunscreens on the market contain chemical filters. These products typically include a combination of two to six of these active ingredients – oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate. Mineral […]
I know this is controversial but the fluoride they put in toothpaste is different to naturally occurring fluorine, and is toxic. It’s a by-product of aluminum manufacturing that can also be found in rat poisons and industrial pesticides. Also commonly found in toothpaste are saccharin, sugar, sodium laurel sulphate – invented as a degreaser in […]
‘2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac’. (‘Food Matters’) Cashews contain the amino acid L-tryptophan which is broken down into calming niacin (B3). Tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. Serotonin gives a feeling of well-being and happiness. Prozac and similar antidepressants […]
PETROLATUM (or Mineral Oil) is a common toxic ingredient in cosmetics. It’s a semi-solid mixture that is either colourless or pale yellow. They are a bi-product of the distillation of gasoline from crude oil, and are the core ingredients in Bio-oil, Petroleum Jelly (eg. Vaseline), Sorbolene, some lip balms and many ‘baby care’ products. These […]
SODIUM LAURYL/LAURETH SULPHATE. SLS may go by over 150 different names, but many products that are SLS-free will proudly state that on the packaging – loud and clear, and if they’re certified organic, you know it’s SLS-free. SLS is an emulsifier and foaming agent commonly used in cosmetic products and industrial cleaners, (think […]
Many of us are avoiding chemicals in our food, but what about the man-made chemicals in our cosmetics? It’s estimated the average woman applies 515 chemicals to her body a day. That’s a lot right? Taking these unnecessary and toxic chemicals out of your life will free up your organs of elimination allowing them […]
Please use ORGANIC tampons and pads, not just cotton, as they’ll likely be made with GMO cotton, beach, chlorine and dioxin DBP’s. There are a few organic brands (TOM Organic are Australian) and both easily available from your health food shop ands some grocery stores. Toxic ingredients found in tampons today include aluminum, alcohols, fragrance […]
‘For many years, certified organic and biodynamic farmers have followed internationally recognised organic standards that are used throughout the entire organic supply chain. No synthetic pesticides, no toxic chemicals, antibiotics, synthetic herbicides or fertilisers, no food additives, growth enhancers, GMOs or irradiation are permitted in certified organic production systems.’ For more information about organic certifiers […]
