Helpful foods to include when treating a fatty liver are whole grains, legumes, vegetables (especially cruciferous family, carrots and beetroot), fruit, good fats from tahini, avocado, nuts and seeds, sustainable fish, plant sources of omega 3 like chia, flax, seaweed and hemp; liver foods like garlic, leafy greens, lemons and green tea, olive oil, turmeric […]
Perfect Liver Food, and tasteeeee. http://janellapurcell.com/recipe/rocket-and-mint-hummus/
1/2 lemon squeezed in filtered, warm water drunk first thing in the morning is a good habit to get into. We live in a pretty polluted environment so our liver is very likely be one of the the most over worked and burdened organs in your body. An adult liver most likely weighs about […]
(Arugula is another name for rocket btw.)
Green Tea is wonderful to help heal a fatty liver. Have a few cups a day.
Curcumin’s anti-inflammatory properties prevent liver damage and liver cirrhosis. Recently, researchers have discovered that turmeric’s active ingredient called ‘curcumin’ may be a potentially effective natural treatment for liver cirrhosis, an ailment where normal, healthy tissues in the liver are replaced with scar tissues. Add it fresh or ground (organic though) to your smoothies, starry, […]
Avocados are one of the best foods for your liver. Avocado is vital source of monounsaturated fat rich in oleic acid, plus they contain glutathione, an essential nutrient for liver health.
The World Health Organization (WHO) estimates that by the year 2020, depression will be the second most common cause of ill health and premature death worldwide. How can you help combat this? It can be as easy as lending a hand to a struggling friend, or raising your hand if you’re in need of your […]
It’s important to reduce fat of all kind for a while – perhaps 3 months. No need to eliminate all of the good fats altogether – not at all – but be ruthless when it comes to fried foods, junk food, fatty cheeses and meats and of course trans-fats in packaged and take away […]
Non Alcoholic Liver Disease (NAFLD) is estimated to affect approximately 30% of adults in developed countries such as Australia and the United States. However, NAFLD is becoming increasingly common in Asia where a prevalence of up to 15% has been reported in China. The LIVER’S ROLE The liver is the largest organ in the […]
