We still know very little about the human micro biome, but we do know these 3 foods seem to help by increasing the beneficial bacteria. 1. FIBRE. Eat a wide variety of high-fiber plant foods every single day, including vegetables, fruits, beans, lentils, whole grains, nuts, and seeds. 2. PREBIOTIC FOODS include onions, garlic, leeks, […]
WATER. It’s really important to drink lots of water whilst your cleansing, as this is another way to help flush the toxins – that are on the move – out. Aim for 1 litre per 22kg of your body weight. Avoid tap water, and also non filtered tank water. I use an AlkaWay filter at […]
Avoid doing this if your are chronically constipated or have Leaky Gut or SIBO. What: Colonic irrigation is a procedure that removes waste material including toxins gathered in the bowel over time/years. It is also known as ‘colonic hydrotherapy’ – a method of hydrating and toning the large intestine. Many since Hippocrates believe that disease […]
DAY 4 – Soup and Smoothie. Breakfast smoothie has in it – 1.5 cups coconut milk, 3 Brazil nuts, 1 tbsp Made In Hemp seeds, 2 tsp Lifestreams Essential Greens +, .5 tsp of Natural B Complex, Vitamin C and Magnesium powder, 1 tsp maca powder and 1 tsp raw cacao. And a banana from […]
If you can find one near you – it’s worth it. One of the best way of eliminating toxins and reducing fat is via sweat. And how nice to be horizontal whilst doing so. What: Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental […]
CLEANSE YOUR BODY with 8 home made vitamin water recipes. For all the blends start with 10 cups of clean water and a jug. Mix in the fruit then leave in the fridge overnight before serving. Up to you if you want to strain them or not before drinking. 1. Lemon + Cucumber + […]
Juice only today. Vegetable juice with beetroot, and its green tops and stalks, celery, ginger, carrot, lemon, kale and parsley is a bit of a winner when it comes to cleansing. I have a BioChef Atlas Slow Juicer that I kinda love. I juice about 2 litres and generally get though about 1 litre or […]
Seaweeds are a excellent thing to add to your meals. Packed with omega 3, protein, calcium, magnesium and iodine – plus they have the ability to remove toxic heavy metals from ur body such as mercury, lead and cadmium. Be sure to buy a brand that sources them from the clean waters in NZ […]
An incredible anti inflammatory agent, liver tonic and estrogen balancer. I dug up about 2 cups of turmeric root from the garden and gave it a good scrub before popping it in the blender with black peppercorns (to help the turmeric do its thing) and dulse flakes (seaweed) for an extra hit of goodness. Namely […]
Lunch is going to be this very delicious soup I made by blending together leftover baked veggies – pumpkin, carrots, mushrooms, zucchini, onion and garlic – with Made In Hemp seeds, coriander stems, organic firm tofu, turmeric paste with dulse flakes (see next post) and veggie stock. This doesn’t feel hard at all. Not when I’m […]
