Breakfast today was this delicious smoothie made from coconut milk (anti fungal and weight loss), acai (Vit C), cinnamon (to balance blood sugar), mango (yum and Vit C), Made In Hemp seeds (omega 3 and protein), leafy greens from garden (calcium, magnesium and liver health) and Lifestream powders – ‘B complex’, magnesium, Essential Greens + including […]
Ideally do this daily for a few minutes, but it’s ok to do it 3-5 times a week. And sometimes I do it in the shower, especially if I’m short on time. You’ll find a brush with soft, natural bristles in your health food store and some pharmacies. What: Using a soft bristle brush […]
Detox’ begins in the colon, then the liver, and then the other organs, then our blood and skin. Everything that has been gathered up by the liver and by your cholesterol is dumped into the colon and most of it is expelled through your bowel movements (ideally). If it stays too long in the colon […]
Happy 2016 everyone. Time to ‘Cleanse’. This week I’m doing 2 (non-consecutive) days of veggie juice, and 2 days of vegan smoothies and blended soups. Nothing too crazy. Today I’ve used what I had in the fridge, plus I add Lifestream powders of ‘B Complex’, magnesium, ‘Essential Greens +’ some maca powder for energy and […]
Detox’ begins in the colon, then the liver, and then the other organs, then our blood and skin. Everything that has been gathered up by the liver and by your cholesterol is dumped into the colon and most of it is expelled through your bowel movements (ideally). If it stays too long in the colon […]
Eat it however you can – raw, cooked, in capsules, as a tincture, in tahini dressing and hummus – anything that takes your fancy. Garlic is a proven anti fungus, proving effective against pathogens like Candida. Research has clearly shown that garlic has anti-candidal activity, inhibiting both the growth and function of Candida Albans. In […]
This tastes just like the meat- based spag’ bol’. Use mashed (or blitz it) tempeh instead of beef/lamb. My recipe is in my latest book Janella’s SuperNatural Foods. Spaghetti and ‘meat’ balls
Probiotic foods can in many cases, effectively kill the candida in your system. Kimchi and sauerkraut are good additions to your diet as well as unsweetened cranberry juice, as it creates an acidic environment that makes it difficult for candida to thrive. Cultured dairy like like goat’s milk kefir, or coconut or water kefir […]
Cortisol output by your adrenal glands is one of the most reliable indicators of your adrenal function, and levels of this main adrenal hormone rise and fall in a daily pattern. A single blood test won’t be accurate enough, you need the whole picture over a day. The Cortisol/DHEAS Saliva Test measures the levels of […]
Supplements to Nourish the Adrenal Glands. If you’re suffering from adrenal fatigue (or been trying to figure out what the hell’s wrong with your health) you may already be drowning in a mish mash of supplements. This is probably because you are attempting to relieve some of the seemingly unrelated symptoms and find some normalcy […]
