Coconut Products – all (organic, preferable or at least sulphur-free) coconut products are especially good for your gut. The MCFA’s (medium chain fatty acids) in coconut are easier to digest than other fats so they work well in helping to repair a leaky gut. The MCT in coconut also helps to convert the food we […]
Interested in incorporating ACV into your daily routine/diet? Below is a morning detox tea and a raw ACV+honey drink that I would recommend trying out>
1. Hair Mask – Use ACV to remove build on hair up from hair car or contaminants in water. The acetic acid, the main ingredient in ACV will balance your hair’s pH level, promote hair growth by stimulating the scalp, treat dandruff, and give your hair extra bounce, body, and shine. Mix 1/3 cup apple […]
Let’s take a look at other ways we can cleanse. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking. APPLE CIDER VINEGAR – What: The vinegar must be raw, non-pasteurized, apple cider vinegar. All other vinegars are acid forming. Why: This […]
Along with its many other virtues, ACV will help ease almost any gut complaint. The ACV available in supermarkets is refined and distilled, over-processed, over-heating, and filtered. DIY vinegar is easy, and cheap. By making your own ACV you’re boosting the natural fermentation qualities of the apples. When the vinegar is ready, it contains a […]
SIBO – Small Intestinal Bacterial Overgrowth could be the problem. Gas produced in the small intestine means something entirely different to gas produced in the large intestine. Gas in the latter is normal and isn’t usually painful. Gas in the small intestine however has nowhere to go, so it accumulates – thus putting pressure […]
There are two places where intestinal gas can collect: in the large intestine and in the small intestine. Some gas is always produced during the digestive process, although if your body is producing excessive gas, this is sign that large quantities of food are going through your gut undigested. What happens to this gas? It […]
I’m going to look at some of the reasons why many of us suffer with this uncomfortable symptom. Plus ways to reduce it by looking deeper at the causes, and ways to treat. The gut contains more nerve tissue than the brain. Irritable Bowel Syndrome (IBS), which can be a cause of abdominal bloating – […]
ALOE VERA – the ancient Greeks used it to cure everything from baldness to insomnia, to the Native Americans who called Aloe Vera the “Wand of the Heaven.” Aloe vera produces at least six natural antiseptics, which are able to kill mould, bacteria, funguses, and viruses. In fact, the plant is so powerful that researchers and […]
Add this to your smoothies or just 1 tsp in half a glass of clean water daily. ‘Lifestream Chlorella is nature’s cleanser, detoxifier and deodoriser. It helps to cleanse and flush out stored waste and pollutants from the body. Lifestream Chlorella contains the richest natural source of chlorophyll available. As such, it has powerful cleansing […]
