Seaweeds are a excellent thing to add to your meals. Packed with omega 3, protein, calcium, magnesium and iodine – plus they have the ability to remove toxic heavy metals from ur body such as mercury, lead and cadmium. Be sure to buy a brand that sources them from the clean waters in NZ […]
Lunch is going to be this very delicious soup I made by blending together leftover baked veggies – pumpkin, carrots, mushrooms, zucchini, onion and garlic – with Made In Hemp seeds, coriander stems, organic firm tofu, turmeric paste with dulse flakes (see next post) and veggie stock. This doesn’t feel hard at all. Not when I’m […]
Breakfast today was this delicious smoothie made from coconut milk (anti fungal and weight loss), acai (Vit C), cinnamon (to balance blood sugar), mango (yum and Vit C), Made In Hemp seeds (omega 3 and protein), leafy greens from garden (calcium, magnesium and liver health) and Lifestream powders – ‘B complex’, magnesium, Essential Greens + including […]
Ideally do this daily for a few minutes, but it’s ok to do it 3-5 times a week. And sometimes I do it in the shower, especially if I’m short on time. You’ll find a brush with soft, natural bristles in your health food store and some pharmacies. What: Using a soft bristle brush […]
Detox’ begins in the colon, then the liver, and then the other organs, then our blood and skin. Everything that has been gathered up by the liver and by your cholesterol is dumped into the colon and most of it is expelled through your bowel movements (ideally). If it stays too long in the colon […]
Happy 2016 everyone. Time to ‘Cleanse’. This week I’m doing 2 (non-consecutive) days of veggie juice, and 2 days of vegan smoothies and blended soups. Nothing too crazy. Today I’ve used what I had in the fridge, plus I add Lifestream powders of ‘B Complex’, magnesium, ‘Essential Greens +’ some maca powder for energy and […]
Detox’ begins in the colon, then the liver, and then the other organs, then our blood and skin. Everything that has been gathered up by the liver and by your cholesterol is dumped into the colon and most of it is expelled through your bowel movements (ideally). If it stays too long in the colon […]
Hormones are little messengers sent throughout the body. When a hormone’s message has been sent, the used hormones must be removed from the body, or the messages will continue to circulate causing problems. Getting rid of used hormones from the body happens through the process of detoxification. Your liver is yourmain organ taking care of […]
Beetroot, Carrot, Ginger and Lemon Juice is a great juice to cleanse your liver in the warmer months. Add celery to if you like it. If this is altogether too bitter for you, then add a little fruit like green apple, pineapple or pear
For all the blends start with 10 cups of clean water and a jug. Mix in the fruit then leave in the fridge overnight before serving. Up to you if you want to strain them or not before drinking. 1. Lemon + Cucumber + Basil 1 cucumber and a lemon, thinly sliced + 1/3 cup […]
