1/2 lemon squeezed in filtered, warm water drunk first thing in the morning is a good habit to get into. We live in a pretty polluted environment so our liver is very likely be one of the the most over worked and burdened organs in your body. An adult liver most likely weighs about […]
Detox with this fresh and delicious smoothie this spring. Just blend together all the above ingredients.
Let’s take a look at other ways we can cleanse our livers in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking cleaner. EPSOM SALTS – What: Magnesium sulfate is an inorganic salt (chemical compound) containing magnesium, sulfur and […]
Lemon drink first thing in the morning. The liver is responsible for detoxing and filtering harmful substances in the body as well as many other functions. Thanks to a pretty toxic environment – both inside and outside your home – your liver is likely be one of the the most overburdened organs in your […]
Bentonite Clay internally. The virtues of this mud are practically endless. Place 1 tsp in 1/2 glass warm water and down it goes. It’s best to take this on an empty tummy, so first thing in the morning or before bed. It’s not necessary to do this everyday but you could whilst on a […]
(2nd Blog for December 2014) Image -The benefits of infrared sauna. DIY Detox’: Cleanse, detox and alkaline both your internal and external body – without changing your diet. This is the time of year when many of us have a little freak out about our weight, skin, insomnia, energy levels, mood or whatever […]
A 5 day Cleanse: By Janella Purcell Detox, liver cleansing, fasting, green smoothie’s and wellbeing are words and phrases being thrown a lot these days. What I’m hearing though is that many people don’t know what they hell any of it means. [private]Up until recently many natural health practitioners would have put their patients on […]
This is what I’ll be having a few times a week once I get back home, as after you finish a cleanse it’s really important to ease yourself back onto harder to digest foods. It’s also a winner for those times when you want to eat lightly but still need nourishing. It’s raw, so it retains […]
