Spring has officially started now – as of the Equinox on Saturday, so I thought it a good time to highlight our major organ of DETOX. The liver is responsible for detoxing and filtering harmful substances in the body as well as many other functions. Thanks to a pretty toxic environment – both inside and […]
ALOE VERA – the ancient Greeks used it to cure everything from baldness to insomnia, to the Native Americans who called Aloe Vera the “Wand of the Heaven.” Aloe vera produces at least six natural antiseptics, which are able to kill mould, bacteria, funguses, and viruses. In fact, the plant is so powerful that researchers and […]
Add this to your smoothies or just 1 tsp in half a glass of clean water daily. ‘Lifestream Chlorella is nature’s cleanser, detoxifier and deodoriser. It helps to cleanse and flush out stored waste and pollutants from the body. Lifestream Chlorella contains the richest natural source of chlorophyll available. As such, it has powerful cleansing […]
We still know very little about the human micro biome, but we do know these 3 foods seem to help by increasing the beneficial bacteria. 1. FIBRE. Eat a wide variety of high-fiber plant foods every single day, including vegetables, fruits, beans, lentils, whole grains, nuts, and seeds. 2. PREBIOTIC FOODS include onions, garlic, leeks, […]
WATER. It’s really important to drink lots of water whilst your cleansing, as this is another way to help flush the toxins – that are on the move – out. Aim for 1 litre per 22kg of your body weight. Avoid tap water, and also non filtered tank water. I use an AlkaWay filter at […]
Avoid doing this if your are chronically constipated or have Leaky Gut or SIBO. What: Colonic irrigation is a procedure that removes waste material including toxins gathered in the bowel over time/years. It is also known as ‘colonic hydrotherapy’ – a method of hydrating and toning the large intestine. Many since Hippocrates believe that disease […]
DAY 4 – Soup and Smoothie. Breakfast smoothie has in it – 1.5 cups coconut milk, 3 Brazil nuts, 1 tbsp Made In Hemp seeds, 2 tsp Lifestreams Essential Greens +, .5 tsp of Natural B Complex, Vitamin C and Magnesium powder, 1 tsp maca powder and 1 tsp raw cacao. And a banana from […]
If you can find one near you – it’s worth it. One of the best way of eliminating toxins and reducing fat is via sweat. And how nice to be horizontal whilst doing so. What: Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental […]
CLEANSE YOUR BODY with 8 home made vitamin water recipes. For all the blends start with 10 cups of clean water and a jug. Mix in the fruit then leave in the fridge overnight before serving. Up to you if you want to strain them or not before drinking. 1. Lemon + Cucumber + […]
Juice only today. Vegetable juice with beetroot, and its green tops and stalks, celery, ginger, carrot, lemon, kale and parsley is a bit of a winner when it comes to cleansing. I have a BioChef Atlas Slow Juicer that I kinda love. I juice about 2 litres and generally get though about 1 litre or […]
