HEMP has the perfect balance of Omegas 3,6 & 9 – 2:1:1, as this is the ratio in which they are found naturally in human cells. I use @MadeInHemp Canadian seeds, oil and protein powder coz they are certified organic, and the best quality I have found. And they taste so much better than […]
CACAO – Literally meaning ‘Food of the Gods’, this amazing bean was once used as currency in Mexico, before we had paper money. It has around 621 anti-oxidants, whereas blueberries have around 22. Yep this little bean is loaded with agents that fight oxidative stress – what makes up sick and age. It’s also […]
MACA powder is the Superfood of the Incas where it was revered for its hormone balancing qualities. It’s a root veggie that’s also used to improve stamina and libido. It is grown at 4,000m above sea level in the Andes. Look for ‘raw, organic, maca powder’ in your health food shop, or on […]
Buy or pick a whole lot, wash it well then pop into your blender with enough water to let it whizzzz to form a smooth liquid. Pour this into muffin moulds or ice cube trays. Run hot water over the back to pop them out.
A lot of it’s about your digestive health. Recently published article in ‘Body + Soul’ https://www.bodyandsoul.com.au/diet/lose-weight/5-steps-to-end-sugar-cravings-/news-story/27d80fd7224addd9dda373137a08046c
Add lots of different fruits and veggies, some superfoods like flax, hemp and chia seeds, or maca, mesquite, green powders, leafy greens, oats, nuts and other seeds.
Let’s take a look at other ways we can cleanse our livers in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking. What: This clay has been used for thousands of years around the world as an important healing and […]
Let’s take a look at other ways we can cleanse our livers in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking. What: An ancient Ayurvedic natural remedy for improving health. It involves the use of pure oils to pull […]
Studies suggest that air with an overall depleted ion count (positive and negative) or an abundance of positive ions and a lack of negative ions, does not promote a healthy environment and should be treated as polluted air. (Our indoor environment is much more toxic than outdoors, and that’s saying something.) Try to be […]
Let’s take a look at other ways we can cleanse our livers in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking cleaner. EPSOM SALTS – What: Magnesium sulfate is an inorganic salt (chemical compound) containing magnesium, sulfur and […]
