Pork What’s more important when you’re looking for safe and ethical pork products? That they’re allowed to free-range, they’re nitrate and growth hormone free, or certified organic? And while many of us are aware of these health concerns, and the cancerous issues recently raised by eating preserved and cured meats, let’s not forget about the […]
On my second last day in Rishikesh, I finally scored myself an appointment with a doctor I’d heard great things about. And he ended up being about a 2 minute walk from where I was staying! Ok, so this was an incredible hour of my life! He put his hand around each of my wrists, […]
Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I skipped breakfast and had it after that ‘delightful’ process. Mid Morning – I had a pomegranate (coz they’re abundant in India, super healthy, and I LOVE them) or a mandarin. Lunch was 2 small bowls […]
In March I spent 21 Days in Rishikesh, India doing this ancient cleanse, and I’m still feeling the positive effects. Most days were a challenge, but not due to anything besides the long period of solitude forcing me to go within. No distractions, no one to blame for anything – just me and my 50 […]
It’s that time of year when many of us are thinking maybe that week of Pina Colada’s and chips lounging around the pool may not have been the best idea. Guilt and fear have set in. But no need to panic, because there is a safe and easy way to get back to your pre-silly […]
DIET I truly believe that the number one thing we need to ‘do’ here is not ‘do’, but BE. It’s important to take yourself easy during this time. It could take up to 3 years to fully recover from AF, and that’s only if you really, truly care for yourself, listen to your mind/body, and […]
Adrenal Fatigue is nothing new. Obviously we humans have lived through periods of chronic stress over the millennia, surviving terrible wars, famine, natural disasters and disease. It wasn’t until a French Doctor named Emile Sargent first described AF in medical literature in1898, after an epidemic of influenza, that it became part of our consciousness, and […]
Hi, I’m Alicia, lover of all things in the sky above. My wish is for astrology to bring understanding, insight and help others live a conscious life. This is some small insight into the month ahead, may it help you navigate with ease and grace! For more information, please visit my website www.futurefrequency.com.au Retrograde […]
– Exercise: 20 minutes of aerobic/cardio’ exercise daily will turn on the production of BDNF (brain-derived neurotropic factor), the brain’s ‘growth hormone’. Anything that increases your heart and breathing rate in a way that can be sustained for 20 mins or so. Brisk walking, running, swimming, a slow jog, cycling or Cross Trainer. – Sleep: […]
Frankincense and Rosemary are your oils of choice. HOW TO USE them… – Add a few drop to your vaporiser. – For people with sensitive skin, it is best to dilute oils with a carrier oil like coconut, olive, sweet almond, hemp, castor or jojoba before topical application. They each have their own unique benefits. […]
