This issues – – Mammograms can lead to unnecessary procedures – The cost to health care is massive – The studies and statistical analyses that showed no difference in survival among women 50-69 years of age who were screened every 1 to 2 years. – Mammograms expose you to radiation Click here to read related […]
Just be sure to get organic products and limit your intake to a few times a week if you have a thyroid condition. Fermented soy is best – tempeh and miso. Click link to view article on soy for menopause: http://www.dailymail.co.uk/health/article-3299604/Chemical-soya-beans-similar-oestrogen-helps-prevent-weak-bones.html
Tulsi (Holy Basil) helps balance hormones so is wonderful to reduce menopausal symptoms.. Elevated cortisol (a stress hormone) levels can be dangerous as it can have a major impact on our learning, memory, immune function, bone density, weight gain, hormone imbalance and heart disease. Tulsi has the amazing ability to regulate cortisol levels and keep […]
If you feel like you’re not getting – or can’t get enough, of a particular nutrient – consider a supplemement. I use and recommend to my clients Lifestream; Vegan, ethical, sustainable whole food supplements. You’ll find Lifestream in good health food stores and pharmacies around Oz and NZ, or on line at www.planethealth.com.au https://plus.google.com/+JanellaPurcell1/posts
Clary Sage is wonderful, as is peppermint oil. Add it to an oil burner, room vaporiser, your bath, dilute in jojoba or coconut oil and use as a body moisturiser after the shower, or put a few drops in a spray bottle with clean water and use as a fragrant mist.
A beautiful recipe to help reduce the hormone imbalance associated with menopause. It’s easy to make and you’ll get 2 for 1. If buying all the ingredients for the muesli feels overwhelming then buy a good, preferably organic muesli, and just add the puffs. Done. Then add tahini and sweetener to make the Bliss Balls. […]
Symptoms are due to a decreased amount in the production of hormones like oestrogen and progesterone from the ovaries. Decreased oestrogen, in particular is of concern, as it has been linked to cardiovascular disease and osteoporosis. Once thought of only as a sex hormone, we now know that oestrogen receptors are found in the bladder, […]
1-2 raw carrots a day can help the colon absorb toxins and estrogen for excretion. The carrot can lower excess estrogen within a few days.
Stress and balanced hormones. A stressed liver (emotionally or or physically) finds it hard to help manage blood sugar and store glycogen (sugar). When this happens your adrenal glands (fight or flight) activate your stress response, lowering your body’s ability to make progesterone to support hormonal balance. So stress creates hormone imbalance.
Decrease Hormone Disruptors – 1. Polyunsaturated Fats (processed and refined oils), 2. Excess Estrogen (hormone replacement, birth control, or liver malnutrition to properly detoxify estrogen), 3. X-Rays and 4. Too many animal products (especially non-organic).
