GAS- Why do we get it?

hot water bottle abdominal pain

Ever wonder why we get gas and pain in our GIT’s? A lot of the time it’s about an imbalance in gut bacteria – too many of the bad guys. Include fermented foods and/or a probiotic from your health foods store.

Women’s Health Week: Endometriosis

endo

Once thought to affect only women above 30, and those who hadn’t hadn’t children – not anymore. It is now thought to affect 10-20% of women, but it likely to be higher. Some women with Endometriosis may be symptom free. Endometriosis, we now know can affect women of any age after onset of menstruation. The […]

Boosting Immunity

garlic bulbs

There are many reasons we get sick. Stress is a big one, poor quality food is another. Not getting enough sleep and rest is up there as a major contributor also. Overprescribing of medication can also affect out immune system as can a broken heart or a shock. Hippocrates said something similar to ‘all disease […]