Millet is so nutritious, and is considered to be one of the most digestible and non-allergenic grains available. It has a sweet nutty flavor and is one of the few grains that is alkalizing to the body. It’s also sustainable, and cheap. I love it! 1. Millet is alkaline and easy to digest 2. Millet […]
Millet Week: The oldest cultivated variety of cereal in the world, an important basic foodstuff in Africa & Central Asia. Millet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest. It’s alos gluten free and sustainable. Millet is very rich in unsaturated fatty acids and vitamins. It is […]
Osteoporosis Remember those ads they were showing on TV a few years ago with an old man hunched over and almost crippled, and in pain – from osteoporosis? They were scary advertisements with the aim of getting us to eat more dairy so as to reach our RDI (recommended dairy intake) of calcium, to avoid […]
