Helpful foods to include when treating a fatty liver are whole grains, legumes, vegetables (especially cruciferous family, carrots and beetroot), fruit, good fats from tahini, avocado, nuts and seeds, sustainable fish, plant sources of omega 3 like chia, flax, seaweed and hemp; liver foods like garlic, leafy greens, lemons and green tea, olive oil, turmeric […]
Perfect Liver Food, and tasteeeee. http://janellapurcell.com/recipe/rocket-and-mint-hummus/
(Arugula is another name for rocket btw.)
Green Tea is wonderful to help heal a fatty liver. Have a few cups a day.
Curcumin’s anti-inflammatory properties prevent liver damage and liver cirrhosis. Recently, researchers have discovered that turmeric’s active ingredient called ‘curcumin’ may be a potentially effective natural treatment for liver cirrhosis, an ailment where normal, healthy tissues in the liver are replaced with scar tissues. Add it fresh or ground (organic though) to your smoothies, starry, […]
Avocados are one of the best foods for your liver. Avocado is vital source of monounsaturated fat rich in oleic acid, plus they contain glutathione, an essential nutrient for liver health.
It’s important to reduce fat of all kind for a while – perhaps 3 months. No need to eliminate all of the good fats altogether – not at all – but be ruthless when it comes to fried foods, junk food, fatty cheeses and meats and of course trans-fats in packaged and take away […]
‘There are several lines of evidence that suggest that omega-3 consumption may be associated with mood disorders. Research suggests that omega-3 is related to a number of biological processes that have been found to be associated with brain functioning.’ -Black Dog Institute. Foods To Include – walnuts; hemp, chia and flax seeds; seaweed; algae; sustainably- […]
‘2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac’. (‘Food Matters’) Cashews contain the amino acid L-tryptophan which is broken down into calming niacin (B3). Tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. Serotonin gives a feeling of well-being and happiness. Prozac and similar antidepressants […]
Let’s take a look at other ways we can cleanse in Spring. Cleansing means eliminating toxins from our body (de-tox) whilst ideally slowly down the re-tox, and this isn’t only about cleaner eating and drinking cleaner. APPLE CIDER VINEGAR – What: The vinegar must be raw, non-pasteurized, apple cider vinegar. All other vinegars are acid […]
