Aloe Vera Aloe vera produces at least six natural antiseptic agents, killing mould, bacteria, fungi and viruses, so it’s little wonder aloe vera is one of nature’s most gentle, yet potent, digestive healers. This magical plant is so powerful that researchers and scientists are looking at its potential to fight AIDS, cancer and virus’. If […]
Currently western medicine has no effective treatments, instead using medications to reduce dementia symptoms. The average person with Alzheimers is expected to live for eight years after symptoms begin, but before this is the huge toll this disease is having on the familiesdealing with it. Alzheimer’s disease typically affects people aged 65 years and over, […]
#Congee is a common breakfast dish in the East. There are many ways to eat congee, and just as many toppings to have with it. It is very soothing to the gut, so typically recommended when one is feeling run down, frail or depleted. You can use white rice (organic) if you like, and any […]
Historically, people used cultured or fermented foods to support their intestinal and overall health, way before the invention of the probiotic supplement. Yoghurt, quark, sauerkraut, kim chi, kombucha and miso paste are good sources of natural, healthy bacteria. Considering around 80% of our immune system is in our digestive tract, its pretty important we keep […]
REISHI MUSHROOMS. These incredible fungi have been used in Traditional Chinese Medicine for thousands of years. The most common uses are as an immune booster, anti-allergic, cancer, diabetes, fatigue, but so much more. It’s also used for issues with the endocrine (hormonal) system, so it’s a pretty handy fungi to have on your side during […]
CINNAMON. Try adding it to your morning coffee for prolonged energy. #Cinnamon helps to keep blood sugar levels stable, and in doing so will also help to stabilize your energy levels, preventing a sugar spike then crash into fatigue. Coffee is working on your adrenal glands to give you more energy, and the cinnamon is […]
Boost Your Energy & Metabolism. These little seeds have even more benefit the we first thought. Add them to your cakes, smoothies, desserts, muffins, use to replace an egg, or simply add to lots of water for better digestive and health health and so much more.
Apart from its many other virtues, raw cacao powder can increase your energy, help you find your mojo, and improve your mood. It’ll also help you remember what you were just taking about, (memory and concentration). How does raw cacao powder increase energy? – Cacao stimulates the secretion of endorphins, helping you to feel nicely […]
A gorgeous recipe from my latest book Janellas Super Natural Foods. An easy recipe using raw cacao powder and buckwheat flour. You can use brown rice flour instead of the oat flour to make these gluten free. Add 1 tbsp maca powder for extra energy boost and hormone balance. Ingredients- Pancakes: 1/2 cup buckwheat […]
A root veggie from Peru – it usually comes as a powder, or capsule. Look for it in your health food store. Add the powder to your smoothies, energy bars, Bliss Balls, or add a tsp to your Golden Milk. It’s also great for increasing libido, healthier skin and balancing hormones. Some people find it […]
