ANTI-INFLAMMATORY Smoothie – for arthritis, eczema, headaches, frozen shoulder, tendonitis, endometrioisis, migraines, menstrual difficulties and other inflammatory conditions. To reduce inflammation even faster – include Lifestreams ‘Chlorella’. Rich in Vitamin D and, know as the great cleanser. Perfect coming into Spring when our livers likes a bit of a clean out.
Article: Janella Purcell’s Healthy Habits For Thyroid Health thyroid |ˈθʌɪrɔɪd| noun 1 (also thyroid gland) a large ductless gland in the neck which secretes hormones regulating growth and development through the rate of metabolism. [ as modifier ] : thyroid function. thyroid hormones. It’s a small gland with big responsibilities, yet the thyroid”a butterfly-shaped gland […]
It doesn’t have to be your normal though. I was diagnosed with Endo’ at 18, some 30 years ago now. I’m happy to report it hasn’t given me any trouble at all for many years now. It’s possible to beat it. Yes it is! Since writing the below excerpt, I now have added some wonderful […]
Arthritis affects women 3 times more than men. Arthritis, like other conditions that end in ‘itis’ – sinusitis, laryngitis and colitis – is an inflammatory condition. Avoid Refined and highly processed oils also need to be avoided. These are the type that usually come in big plastic bottles labelled vegetable, palm or canola oil, and […]
No it’s not your hormones that make you cry when you watch this trailer, they’re tears of empathy. Many of us women know exactly how she feels. (Or maybe it is our hormones…) The film will be released this year. What a woman Taryn Brumfitt is! Click here to watch trailer
It’s not just the very recently banned TRICLOSAN that needs to be avoided. There’s a cocktail of these TOXIC chemicals still allowed to be added to our cosmetics and cleaning products. I’ve pointed out some of the worst in this article on Eco Beauty Editor website. It’s estimated the average woman applies 515 chemicals to her […]
Podcast: #036: Empower Your Life Through Food – Janella Purcell ‘Nutrition is, fortunately, very simple and I’ve reached out to an Australian TV legend (who is also a naturopath and nutritionist) Janella Purcell – (former) co-host of Good Chef, Bad Chef and author of ‘Janella’s Wholefoods Kitchen’ – to teach us how to empower our […]
For many women, #ovulation passes by unnoticed – but when it’s not working properly it can impact on more than your fertility. Naturopath Janella Purcell looks at improving ovarian health naturally. See FULL Article:Ovulation issues and natural healing Foods for healthy ovaries: 1. Wholegrains: Barley, rye, spelt, freekeh, brown rice, millet and amaranth. 2. Foods […]
Article: Janella’s Guide to Happy, Healthy Skin – Eco Beauty Editor Lifestyle factors to consider for great skin • Iron deficiency increases free radical formation making skin conditions worse • Check for allergies • Improve digestion • Manage stress, even better to reduce it • Cigarettes are really drying to your skin, even passive. So is […]
Article: Wellness in perspective JANELLA PURCELL talks us through her health predictions and tells us how we can make 2016 your year of healing and health. Beating STRESS, ADRENAL FATIGUE, FOOD INTOLERANCES, FERTILITY ISSUES. Beating stress: Cortisol is the main stress hormone released by our adrenal glands when we’re in a state of ‘flight or […]
