BITTER HERBS like Gentian Root are used to treat digestive disorders and states of exhaustion from chronic diseases. They stimulate the liver, gall bladder and digestive system, strengthening the overall human body. You’ll find them in your health food store
Ever wonder why we get gas and pain in our GIT’s? A lot of the time it’s about an imbalance in gut bacteria – too many of the bad guys. Include fermented foods and/or a probiotic from your health foods store.
Once upon a time only a few of us suffered with gut problems, nowadays it’s almost the norm. Why? It’s a complex and very individual issue. This week I’ll cover some of the foods and medicines that can ease the symptoms.
Royal jelly, the sole food of the queen bee, is secreted by young nurse bees between their sixth and twelfth day of life. It is naturally created when pollen and honey are combined, then refined in the glands of the nurse bee. It contains all the B vitamins as well as minerals, enzymes, hormones, 18 […]
This is a wonderful mask for cooling angry, red skin – perfect for soothing and reducing acne. Mix a teaspoon of Lifestream #spirulina powder with a little clean water – enough to make a wet paste. Apply to the face, preferably after cleansing. Using a brush or your fingers, smooth over your face, neck and […]
QUINOA is one of the most powerful super-foods in the world. This is a South American native crop – sometimes referred to as a ‘pseudo’ or ‘quasi’ grain but actually a seed, it contains many healthy fats and lots of protein. As for the protein content, there are approximately 14 – 18 grams of protein […]
This pseudo-grain is packed with antioxidants and protein. http://www.enlightened-consciousness.com/are-you-curious-about-quinoa/
http://www.ecobeautyeditor.com/2015/05/janellas-guide-to-happy-healthy-skin/
One of the first life forms on earth, Spirulina is a blue green micro-algae which is considered one of nature’s most perfect foods. It contains one of the richest concentrations of nutrients known in any food, plant, grain or herb. It has an excellent balance of nutrients including chlorophyll, carotenoids, vitamins, minerals, unique phytonutrients and […]
Goji berries contain 18 amino acids, 21 trace minerals, vitamin A, B-complex, C and E, and is a superior form of antioxidants. Goji berries benefits include: • Significantly improves immune function • Protects DNA • Protects the eyes and liver • Reduces inflammation • Protects the heart • Improves mood and libido Try […]
